Take the thinking out of deciding what eat for your vaginal health!
Are you struggling with trying to decide which recipes are the best for you?
Would it help you to already have those decisions made for you to make the process of "eating for your vaginal health" easier?
Welcome to your
vaginal health custom meal plan!
I've created this 2-week custom meal plan to teach you what and how to eat to maintain your vaginal health, and prevent infections.
And also, to take the thinking out of it for you when you are busy living your life!
These custom meal plans have helped my clients when they are learning how to eat for their vaginal health.
They include daily gut-friendly, anti-inflammatory, whole-food recipes that are low sugar, gluten-free, dairy-free, easy to make, and are nutritious, delicious, and good for your vaginal health!
These custom meal plans include:
- Daily meal suggestions for breakfast, lunch, dinner, with snacks in between
- Custom recipes for each meal
- Custom grocery lists based on these recipes
- 5 weeks of meals/recipes to get you started on your vaginal health journey!
These meal plans are for you if you are:
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CURIOUS about what and how to eat for general vaginal health maintenance
-
MOTIVATED to change your diet but don't know where to start.
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SEEKING GUIDANCE on foods/meals/recipes that are gut/vaginal health friendly that have been customized by a Holistic Nutritionist (that you can trust!)
-
OPEN to working with me to help you heal the ROOT CAUSES of your recurring vaginal infections but you're not quite ready to commit to my programs yet, but you want a place to start.
These meal plans are to get you started - to give you meal and recipe ideas to make eating for your vaginal health easier for you to do!
If you want more meal plans/recipes/grocery lists in addition to these ones, I also have a 12-week and 4-week options too!
Important notes:
I've have created these meal plans for previous clients and the recipes cannot be customized or changed.
These meal plans are for general vaginal health maintenance and will not help you heal a specific infection.
If you're looking for help with a specific infection or vaginal health issue, email me at info@yoninutritionist and we can chat more about how I can help you with a specific infection!
You may notice some duplications of some of the recipes, but there are lots of different varieties as well!
These meal plans are designed to to teach you what and HOW to eat to maintain your vaginal health. Sometimes you're eating a lot of the same things because it's just easier!
Hi, I'm Adrienne, the Yoni Nutritionist!
I'm a Certified Nutritional Practitioner and I teach women how to eat to maintain their vaginal health as well as manage and prevent recurring vaginal infections.
I struggled with my own recurring vaginal infections for YEARS, and it wasn't until I changed my diet did everything change for me.
My once recurring yeast infections went away.
I got rid of my candida overgrowth by healing my gut with my diet.
I healed my once-high-risk HPV infection when I started getting normal pap smears for the past 10 years!
I very rarely get herpes outbreaks anymore after 20 years of living with herpes and going through a 3-year period of recurring outbreaks.
I have FIRST HAND experience with managing my once-recurring infections with my diet, and now that I've become a Holistic Nutritionist, I'm helping so many women manage and prevent their recurring infections with their diet and I can help you too!
Here's What the Meal Plan Looks Like
and What You Can Expect
Here is a glimpse into the full week meal plan that will be your personal
vaginal health cookbook with custom recipes and grocery lists!
(These may not be the exact recipes in the meal plan, this is to give you an overview of what the meal plans look like and how they're structured.)
