Hi, I’m Adrienne, The Yoni Nutritionist!

I have struggled with vaginal infections my entire sexually active adult life BUT, the worst of it was when I experienced candida overgrowth.

IT WAS THE ABSOLUTE WORST. And it wasn’t just my vaginal health that was struggling.

I was getting recurring yeast infections (1-2 times every month, especially right before my period, I had really bad cystic acne, I was getting raging BV infections, terrible brain fog and memory loss, I felt drunk all the time, and couldn't remember things that happened yesterday, I had chronic fatigue, no energy, and my anxiety was through the roof, I had THE WORST sinus infection that lasted forever that wouldn't go away, even with medication, I was bloated all the time and I just felt AWFUL.

My doctor had no idea what it was and would send me home with meds. I was frustrated, confused, and STRESSED. It started negatively impacting the quality of my life, my sex life, my relationship, my work life, my self-confidence, and my physical and mental health.

So when I came across the candida elimination diet and found out that it worked, it completely changed my life. It inspired me to go back to school to study holistic nutrition, and is now the reason why I do what I do today.

Are you struggling with chronic vaginal infections?

If so, there may be something else going on in your body that you did not know about.

Candida overgrowth is caused by the common fungus, candida albicans, which is responsible for digestion and nutrient absorption in the gut.

This fungus normally lives happily and harmoniously with the other billions of bacteria in your gut microbiome.

But when this fungus starts to overpopulate, it can cause a number of chronic, long-term health issues that you may not have been aware of.


“I just wanted to say a huge thank you for your F*CK Candida program! I suffered with symptoms of candida overgrowth around my period and since doing your candida elimination diet, I’m 2 months living without Candida! I never thought this would happen and thought that it was normal to get. Now I know better! I’ve continued to eat mostly gluten-free whenever and wherever possible but not as limited. The diet helped the most, it took about 8-12 weeks. Now I feel amazing physically and emotionally. I don’t stress that I’m going to get the itch around my period. It’s the best feeling!”

Here are some common signs and symptoms of candida overgrowth:

  • Chronic vaginal infections like yeast infections, bacterial vaginosis (BV) and UTI's (urinary tract infections).
  • Constant discomfort, inconvenience and emotional disruption of these recurring vaginal health issues.
  • Oral thrush.
  • Chronic Fatigue, brain fog, and low energy.
  • Weakened immune system.
  • Environmental allergies and food sensitivities.
  • Skin health issues like acne or eczema.
  • Digestive health issues like bloating, gas and cramping.
  • Strong cravings for sugar and carbohydrates.
  • Depression and anxiety.

Sometimes the symptoms are so low-key that you may not think anything of them, other than a common inconvenience.

But sometimes the symptoms can creep up over time and can become chronic or severe - and that is when candida overgrowth becomes a problem.

Because candida overgrowth occurs in your gut, the good news is that there is something that you can do about it, and it starts with what you are putting into your mouth.

What my clients are saying...

"The F*CK Candida Program - The mental and physical impact this has had on my mind and body has been life-changing. Before this program, I wasn’t treating my body with respect.

With the knowledge I've gained from the course, I don’t think I could ever go back to the way I was treating my body before.

My cystic acne cleared up pretty quickly, after the second week my skin was the best it’s ever looked!

The course has completely changed my relationship with food - I am now so grateful for what I’m actually eating. Food has so much more flavor now! I have a new appreciation for food - I want to use it to nourish my body and not abuse it.

I’ve learned that it’s about balance - eating for your health AND for enjoyment.

I can’t say enough good things about my experience with this program. The most important thing I've learned is to take care of your body and it will take care of you. 

Thank you Adrienne! I’m so grateful for you!"

Welcome to F*CK CANDIDA
- an Online Candida Elimination and Gut Healing Protocol

This is my signature version of the candida elimination diet which gives you the tools & knowledge to reset and rebalance your gut health, eliminate candida overgrowth symptoms and vaginal infections through a specific anti-fungal and gut-supporting nutrition, supplement and lifestyle protocol. 

Results you can expect:

  • Feel confident in your vaginal health again after eliminating symptoms of chronic yeast infections, BV, UTI's.
  • Feel confident within your sexuality and sexual relationships again, not having to worry about your vaginal health all the time.
  • Feel comfortable in your body with improved digestion & elimination, including reduction in bloating, abdominal cramping, & gas.
  •  Feel confident with clear, healthy & glowing skin.
  •  Feel energized with improved mental clarity, focus and a renewed sense of motivation.
  • Feel empowered with a better understanding of foods that work to nourish your body.
  • Understand your relationship with food and develop new habits to help you incorporate these practices into your lifestyle. 
  • Feel motivated, inspired, empowered, and confident within your body and your vaginal health again!

When you struggle with candida overgrowth, it can be overwhelming to know where to start if you know something needs to change.

My F*CK Candida program gives you the guidance, tools and knowledge to learn exactly what to do to eliminate candida overgrowth and feel like yourself again! 

Diet is the ONLY WAY to get to the root cause to eliminate the chronic symptoms that come along with candida overgrowth, and this program will help you get there!

F*CK Candida will help you learn:

  • What Candida is, and how it affects your body.
  • Exactly what to eat/avoid eating to eliminate candida overgrowth.
  • How to eat those foods to make the candida elimination process successful, enjoyable, and sustainable.
  • Supplements and herbs that are essential to eliminating candida overgrowth alongside the diet.
  • Wellness practices to support you when it gets tough.
  • The emotional connection to candida overgrowth.
  • Tips, tricks and hacks to incorporate this new way of eating into your lifestyle.
  • Tools and knowledge to understand what and how to eat after the program, so that the candida overgrowth does not come back.

How we get you there:

  • Six interactive, online training modules to take at your own pace.
  • Access to my private F*CK Candida Facebook group for additional support.
  • Informative, downloadable handouts.
  • Accountability and commitment to help you achieve your goals.
  • Private coaching and support available.

This exclusive, unique online program gives you the tools and knowledge to eliminate symptoms of candida overgrowth and is an experience that will change your life.

You have the power to take control of your health!


“The F*CK CANDIDA course helped me learn what and HOW I eat that affects my Yoni health, how to eliminate candida, and SO MUCH MORE! I understand how my lifestyle affects my Yoni health and how to listen to my body. One major insight for me was all the other symptoms in my body that are caused by candida overgrowth. My body reacted really fast to the elimination diet and it was very empowering to join an online community of other women going through it too. I would definitely take the course again!”

Course Curriculum

  Welcome to FCK Candida - Read Before Starting the Program
Available in days
days after you enroll
  Module 1 - Intro to Candida
Available in days
days after you enroll
  Module 2 - The Candida Elimination Diet
Available in days
days after you enroll
  Module 3 - Supplements & Herbs that Support Candida Elimination
Available in days
days after you enroll
  Module 4 - Mindfulness & Wellness Practices for Candida Elimination
Available in days
days after you enroll
  Module 5 - The Importance of Meal Planning for your Yoni Health
Available in days
days after you enroll
  Module 6 - How to Adapt this New Way of Eating into your Lifestyle
Available in days
days after you enroll
  Discounts on My Favourite Yoni-Health Products
Available in days
days after you enroll


"I was getting recurring UTI's for 6 weeks, and my gyno said it was something I'd just have to live with. I became depressed and felt disconnected from my body and sexuality. Then I started the F*CK Candida program and after 1 week I stopped having symptoms and haven't had any since! I learned so much from your program and now I can maintain a healthy yoni diet, still enjoy my favorite foods on occasion without triggering my symptoms, and feel confident in my body and sexuality again! I'm so glad I found you!

Hi, I’m Adrienne, The Yoni Nutritionist!

I'm a Certified Holistic Nutritionist and Sexual Health Advocate with a passion for women’s sexual health.

I help women and people with vagina's get to the ROOT CAUSE of their vaginal infections with holistic nutrition and wellness practices and help them to feel confident and empowered in their bodies and sexuality again.

I've personally struggled with chronic vaginal infections -yeast infections, BV, UTI's, candida overgrowth, HPV, and HSV-2 (genital herpes), for half my life which impacted my life in so many ways.

In my experience, I found that there is a huge gap between western medicine and the way the body is meant to heal.

This why I do this work, to help people who are struggling with chronic vaginal infections similar to mine who are looking for alternative solutions to managing these infections without relying solely on medication.

When I learned and personally experienced how diet and lifestyle changes can improve the quality of my own vaginal health, it forever changed my life.

And now I'm helping so many women and people with vagina's get results that are changing their lives too (and that their doctors could never get them!)

This work has changed my life, my relationship with my body, with my vagina, with the foods I eat, AND my lifestyle.

It's helped me regain my confidence in myself and my sexuality, learn to trust my body AND my vagina, and has improved the quality of my life.

And I'm helping so many women change their lives too!

Select a pricing plan and sign up

Eliminate candida naturally through diet, nutrition, supplements

Learn about the foods to eat and foods to avoid to eliminate candida, candida-fighting supplements & natural herbs to take that support candida elimination.

Mindfulness & wellness practices that support candida elimination alongside the diet.

Learn about the underlying emotional triggers of candida and beneficial mindfulness & wellness practices that support candida elimination alongside the diet.

Incorporate a Candida-friendly way of eating realistically into your lifestyle.

Learn about how to realistically incorporate a candida-friendly "way of eating" into your lifestyle that will continually support your candida elimination journey!