Hi, I’m Adrienne, The Yoni Nutritionist!

I have struggled with recurring vaginal infections my entire sexually active life BUT, the worst of it was when I experienced candida overgrowth.

I was getting recurring yeast infections 1-2 times per month.

I had horrible cystic acne which I never had before.

I was suddenly getting recurring bacterial vaginosis infections.

I had terrible brain fog and memory loss, chronic fatigue, no energy, and my anxiety was through the roof.

I had THE WORST sinus infection that wouldn't go away.

I was bloated all the time and I FELT AWFUL.

My doctor didn't know what was wrong with me and would send me home with medication, only for my symptoms to come back.

I was frustrated, confused, and STRESSED.

It started negatively impacting the quality of my life, my sex life, my relationship, my work, my self-confidence, and my physical and mental health.

When I did a candida elimination diet, and IT WORKED, it completely changed my life.

It inspired me to quit my corporate career, go back to school to study holistic nutrition, so that I can help people who are struggling with it too!


“I just wanted to say a huge thank you for your FCK Candida program! I suffered with symptoms of candida overgrowth around my period and since doing your candida elimination diet, I’m 2 months living without Candida! I never thought this would happen and thought that it was normal to get. Now I know better! I’ve continued to eat mostly gluten-free whenever and wherever possible but not as limited. The diet helped the most, it took about 8-12 weeks. Now I feel amazing physically and emotionally. I don’t stress that I’m going to get the itch around my period. It’s the best feeling!”

Common signs & symptoms of candida overgrowth:


  • Chronic vaginal infections like yeast infections, bacterial vaginosis (BV), and UTIs (urinary tract infections).
  • Constant discomfort, inconvenience, and emotional disruption of these recurring vaginal health issues.
  • When these infections come back, even after treating them with medication.


  • Oral thrush.
  • Chronic Fatigue, brain fog, and low energy.
  • Weakened immune system.
  • Environmental allergies and food sensitivities.
  • Skin health issues like acne or eczema.
  • Digestive health issues like bloating, gas, and cramping.
  • Strong cravings for sugar and carbohydrates.
  • Depression and anxiety.

Sometimes the symptoms are so mild that you may not think anything of them, other than a common inconvenience.

Sometimes the symptoms can creep up over time and can become chronic or severe - and that is when candida overgrowth becomes a problem.

You CAN get rid of your recurring vaginal infections, and this program will help you!

What my clients are saying...

"The FCK Candida Program - The mental and physical impact this has had on my mind and body has been life-changing. Before this program, I wasn’t treating my body with respect.

With the knowledge I've gained from the course, I don’t think I could ever go back to the way I was treating my body before.

My cystic acne cleared up pretty quickly, and after the second week my skin was the best it’s ever looked!

The course has completely changed my relationship with food - I am now so grateful for what I’m eating. Food has so much more flavor now! I have a new appreciation for food - I want to use it to nourish my body and not abuse it.

I’ve learned that it’s about balance - eating for your health AND enjoyment.

I can’t say enough good things about my experience with this program. The most important thing I've learned is to take care of your body and it will take care of you. 

Thank you, Adrienne! I’m so grateful for you!"

Welcome to FCK CANDIDA - a Self-Guided Online Candida Elimination and Gut-Healing Protocol

This is my signature version of the candida elimination diet which gives you the tools & knowledge to reset and rebalance your gut health, eliminate candida overgrowth symptoms and vaginal infections through a specific anti-fungal and gut-supporting nutrition, supplement, and lifestyle protocol. 

Welcome to the start of your vaginal healing journey!

Results you can expect:

  • You will start to feel results and see changes in just the first 3-4 weeks of starting the program.
  • Get rid of your recurring vaginal infections (imagine!?)
  • Feel confident in your vaginal health again, and not worry about your vagina all the time.
  • Feel confident in your sex life again.
  • Improve your mindset around your vaginal and sexual health.
  • Improve your relationship and mindset around food.
  • Feel empowered with a better understanding of foods that work to nourish your body.
  • Feel comfortable in your body by decreasing inflammation, improving digestion, and elimination.
  • Feel confident with clear, healthy & glowing skin.
  • Feel energized with improved mental clarity, and focus.
  • Effortlessly lose weight (if that's your goal), and feel confident in how your body feels!
  • Be motivated to stick with these new habits to incorporate these practices into your lifestyle. 
  • Feel motivated, inspired, empowered, and confident within your body and your vaginal health again!

When you struggle with candida overgrowth, it can be overwhelming to know where to start if you know something needs to change.

It's a full-time job to figure it out on your own!

That's why I created my FCK Candida program - to give you the guidance, tools, and knowledge to learn exactly what to do and HOW to do it, to eliminate candida overgrowth, and feel FINALLY like yourself again! 

Changing your diet, habits, and lifestyle is the ONLY WAY to get to the root cause of your recurring vaginal infections, and this program will make it easy for you to do!

FCK Candida will help you learn:

  • What Candida is, and how it affects your body.
  • Exactly what to eat/avoid eating to eliminate candida overgrowth.
  • How to eat those foods to make the candida elimination process successful, enjoyable, and sustainable.
  • Supplements and herbs that are essential to eliminating candida overgrowth alongside the diet.
  • Wellness practices to support you when it gets tough.
  • The emotional connection to candida overgrowth.
  • Tips, tricks, and hacks to incorporate this new way of eating into your lifestyle.
  • Tools and knowledge to understand what and how to eat after the program, so that the candida overgrowth does not come back.

How we get you there:

  • Six interactive, online training modules to take at your own pace.
  • Access to my private FCK Candida Facebook group for additional support.
  • Informative, downloadable handouts.
  • Accountability and commitment to help you achieve your goals.
  • One, one-hour private 1:1 support call with me to help you get results!

This exclusive, unique online program gives you the tools and knowledge to eliminate recurring vaginal infections and symptoms of candida overgrowth and it WILL CHANGE YOUR LIFE like it did mine!

You have the power to take control of your health, and this will give you the tools to make it easier for you to do!


“The FCK CANDIDA program helped me learn what and HOW I eat that affects my Yoni health, how to eliminate candida, and SO MUCH MORE! I understand how my lifestyle affects my Yoni health and how to listen to my body. One major insight for me was all the other symptoms in my body that are caused by candida overgrowth. My body reacted fast to the elimination diet and it was very empowering to join an online community of other women going through it too. I would take the course again!”

Course Curriculum

  Welcome to FCK Candida - Read Before Starting the Program
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  Module 1 - Intro to Candida
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  Module 2 - The Candida Elimination Diet
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  Module 3 - Supplements & Herbs that Support Candida Elimination
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  Discounts on My Favourite Yoni-Health Products
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  Module 4 - Mindfulness & Wellness Practices for Candida Elimination
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  Module 5 - The Importance of Meal Planning for your Yoni Health
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  Module 6 - How to Adapt this New Way of Eating into your Lifestyle
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"I was getting recurring UTI's for 6 weeks, and my gyno said it was something I'd just have to live with. I became depressed and felt disconnected from my body and sexuality. Then I started the F*CK Candida program and after 1 week I stopped having symptoms and haven't had any since! I learned so much from your program and now I can maintain a healthy yoni diet, still enjoy my favorite foods on occasion without triggering my symptoms, and feel confident in my body and sexuality again! I'm so glad I found you!

Hi, I’m Adrienne, The Yoni Nutritionist!

I'm a Certified Holistic Nutritionist and Sexual Health Advocate with a passion for women’s sexual health.

I help women and people with vagina's get to the ROOT CAUSE of their vaginal infections with holistic nutrition and wellness practices and help them to feel confident and empowered in their bodies and sexuality again.

I've personally struggled with chronic vaginal infections -yeast infections, BV, UTI's, candida overgrowth, HPV, and HSV-2 (genital herpes), for half my life which impacted my life in so many ways.

In my experience, I found that there is a huge gap between western medicine and the way the body is meant to heal.

This why I do this work, to help people who are struggling with chronic vaginal infections similar to mine who are looking for alternative solutions to managing these infections without relying solely on medication.

When I learned and personally experienced how diet and lifestyle changes can improve the quality of my own vaginal health, it forever changed my life.

And now I'm helping so many women and people with vagina's get results that are changing their lives too (and that their doctors could never get them!)

This work has changed my life, my relationship with my body, with my vagina, with the foods I eat, AND my lifestyle.

It's helped me regain my confidence in myself and my sexuality, learn to trust my body AND my vagina, and has improved the quality of my life.

And I'm helping so many women change their lives too!

Select a pricing plan and sign up

Eliminate candida naturally with your diet & lifestyle.

Learn about the foods to eat and foods to avoid to eliminate candida, candida-fighting supplements & natural herbs to take that support candida elimination.

Mindfulness & wellness practices that support candida elimination alongside the diet.

Learn about the underlying emotional triggers of candida and beneficial mindfulness & wellness practices that support candida elimination alongside the diet.

Incorporate a Candida-friendly way of eating and habits into your lifestyle.

Learn about how to realistically incorporate a candida-friendly "way of eating" into your lifestyle that will continually support your candida elimination journey!