Why recurring vaginal infections keep coming back
If you’ve dealt with recurrent vaginal infections like yeast infections, BV, UTIs or other ongoing vaginal symptoms despite treatment, you’re not alone.
Many women find themselves stuck in cycles of:
- symptoms → medication → temporary relief → symptoms again
- repeated rounds of antibiotics or antifungals
- conflicting advice about diet, probiotics, and “what to eat/avoid”
- gut issues, inflammation, or immune imbalance that never fully resolves
The problem is that most approaches only address symptoms - not root causes.
Recurrent vaginal infections are rarely just vaginal issues - they go much deeper than that.
They’re often connected to gut health disruption, microbiome imbalance, immune stress, and the aftermath of repeated medications.
This is where a deeper, structured approach becomes necessary.
A root-cause approach that goes beyond quick fixes
The Yoni Healing Diet is a comprehensive and strategic elimination-based nutrition, supplementation, and lifestyle protocol designed to address the underlying causes of recurring vaginal infections and gut-related health issues, not just manage symptoms.
This program brings together two complementary approaches I’ve taught for years:
-
FCK Candida - a focused, elimination protocol designed to reduce fungal overgrowth, calm inflammation, and support gut repair
- BV Elimination Diet - a sustainable, long-term approach to maintaining gut and vaginal balance after the elimination phase
While these programs were previously offered separately, they were always meant to work together.
The Yoni Healing Diet now combines them into one complete solution, guiding you through both:
- the elimination phase, where deeper imbalances are addressed
- and the maintenance phase, where healing is supported long-term through lifestyle and dietary habits
This is not about restriction forever.
It’s about knowing when to eliminate, when to rebuild, and how to maintain balance without living in fear of food, restriction or symptom flare-ups.
Two phases designed to support real, lasting change
The Yoni Healing Diet is structured in two distinct but connected phases, because long-term healing requires both.
Phase 1: Elimination & Gut Repair
This phase is based on the elimination framework formerly taught in FCK Candida.
It’s designed to:
- reduce fungal and bacterial overgrowth
- calm inflammation in the gut and vaginal microbiome
- support immune regulation
- help the body recover after repeated antibiotic or antifungal use
This phase is more structured and intentional, and is especially important for women dealing with chronic yeast, Candida overgrowth, persistent BV, UTIs, or post-antibiotic imbalance.
Phase 2: Maintenance & Long-Term Balance
This phase builds on the principles taught in the BV Elimination Diet.
Here, the focus shifts to:
- sustainable eating patterns
- rebuilding gut and vaginal resilience
- lifestyle habits that support long-term balance
- avoiding the cycle of restriction and relapse
This phase is about integration - learning how to trust your body without constantly waiting for the next symptom or infection.
Together, these two phases create a holistic, realistic path forward for women who are ready to stop cycling and start addressing the root causes of their symptoms.
What My Clients Are Saying...
“Adrienne’s guidance over the past few months has helped me more than seeing three different gynecologists - and that’s no exaggeration.
Seeing multiple doctors left me anxious, confused, and without real answers. I felt unsure about what was actually going on in my body. After discovering Adrienne’s page, learning about her story, and understanding her mission to help women, I decided to give her work a try - and I’m so glad I did.
After following the dietary changes and supplement recommendations from the FCK Candida program, months later I am no longer suffering from recurring yeast infections. None of the medications I was prescribed helped - and I was given a lot of them. What made the difference was addressing my gut health through diet and targeted supplements.
I’ve now been symptom-free for several months and finally feel hopeful that I can live a normal life again. Not one doctor spoke to me about gut health or diet as part of resolving recurring yeast infections.
Working with Adrienne made me feel understood, heard, and seen. She explains things clearly and thoroughly, and her guidance has been life-changing. I would 100% recommend her to anyone struggling with recurring vaginal or gut-related issues.”
-Jennifer, US
This program is for you if…
The Yoni Healing Diet is designed for women who are dealing with recurring vaginal or gut-related issues and are ready to take a deeper, root-cause approach to healing.
This program is likely a good fit if you:
- experience recurring yeast infections, BV, UTIs, or Candida overgrowth
- feel stuck in cycles of symptoms, medication, and temporary relief
- have taken multiple rounds of antibiotics or antifungals and feel like your gut and vaginal health haven’t been the same since
- are dealing with chronic gut issues, inflammation, or immune imbalance alongside vaginal symptoms
- want an alternative to constantly “treating” symptoms without understanding why they keep coming back
- are willing to make dietary and lifestyle changes in order to support long-term healing
This program is especially supportive for women who feel like:
“I’ve tried everything - but nothing has actually fixed the root of the problem.”
This program may not be for you if…
- you’re looking for a quick fix or overnight cure
- you’re not open to dietary or lifestyle changes
- you want a single supplement or medication to do all the work
- you’re not ready to take an active role in your healing process
The Yoni Healing Diet is not about perfection - but it does require participation, curiosity, and commitment to change.
A structured, holistic approach - without extremes
Inside the Yoni Healing Diet, you’ll move through a guided elimination and maintenance framework that helps you understand how your diet, gut health, and lifestyle choices directly impact vaginal balance.
This program combines education, structure, and practical tools so you’re not left guessing or piecing things together on your own.
Inside the program, you’ll learn:
- how recurring vaginal infections are connected to gut health, immune stress, hormone imbalances, and microbiome disruption
- why elimination diets can be helpful when used intentionally - and harmful when done long-term without integration
- how to support gut repair after repeated antibiotic or antifungal use
- how to reduce triggers that contribute to recurring yeast, BV, UTIs, and Candida symptoms
- how to transition from elimination into a sustainable maintenance lifestyle
- how to eat and live in a way that supports balance without fear, rigidity, or obsession
This is a realistic, lived-in framework designed to support your body over time.
How this fits into your life
The Yoni Healing Diet is a self-guided program, allowing you to move through the material at your own time and pace.
You can revisit lessons as needed and adapt the framework to your individual needs, symptoms, and lifestyle.
Many women use this program as:
- a structured reset after years of imbalance
- a foundation for long-term vaginal and gut health
- a way to finally understand why their body reacts the way it does
What My Clients Are Saying...
“I just wanted to say a huge thank you for your FCK Candida program!
I suffered with symptoms of candida overgrowth around my period and since doing your candida elimination diet, I’m 2 months living without symtpoms!
I never thought this would happen and thought that it was normal...now I know better.
I’ve continued to eat mostly gluten-free whenever and wherever possible but not as limited.
The diet helped the most, it took about 8-12 weeks.
Now I feel amazing physically and emotionally.
I don’t stress that I’m going to get the itch around my period. It’s the best feeling!”
-Anna, UK
What’s included inside the program
Hi, I’m Adrienne - the Yoni Nutritionist.
I created the Yoni Healing Diet because I’ve lived the cycle so many women find themselves stuck in: recurring vaginal infections, gut issues, chronic symptoms, and no clear answers.
For most of my sexually active life, I struggled with vaginal infections - but everything escalated when I developed Candida overgrowth.
At my worst, I was dealing with yeast infections once or twice a month, recurring BV, chronic bloating, cystic acne, brain fog, fatigue, anxiety, and persistent sinus infections that wouldn’t resolve.
I felt awful in my body.
Doctors couldn’t tell me what was wrong. I was sent home with medication again and again - only for the symptoms to return.
Over time, it started impacting every part of my life: my confidence, my sex life, my work, my mental health, and my relationship with my body.
What finally changed things wasn’t another prescription - it was addressing the root cause.
When I committed to a structured Candida elimination diet and gut-healing approach, my symptoms began to shift. Not overnight - but in a way that finally made sense. For the first time, I understood how deeply gut health, immune function, and vaginal balance are connected.
That experience changed my life.
It’s also what led me to leave my corporate career, study holistic nutrition, and dedicate my work to helping women who are dealing with recurring BV, yeast infections, UTIs, Candida overgrowth, and post-antibiotic gut imbalance - especially those who feel dismissed, confused, or stuck.
The Yoni Healing Diet brings together everything I’ve learned - personally and professionally - into a structured elimination and maintenance framework. It’s designed to help you understand why these issues keep happening and how to support your body through real, sustainable change.
This work isn’t about perfection.
It’s about rebuilding trust with your body - and finally breaking the cycle of infections so you can feel confident in yourself, your body, and your sex life again!
What My Clients Are Saying...
"I was getting recurring UTI's for 6 weeks, and my gyno said it was something I'd just have to live with. I became depressed and felt disconnected from my body and sexuality. Then I started the FCK Candida program and after 1 week I stopped having symptoms and haven't had any since! I learned so much from your program and now I can maintain a healthy yoni diet, still enjoy my favorite foods on occasion without triggering my symptoms, and feel confident in my body and sexuality again! I'm so glad I found you!"
-Ashley, USA
Elimination Phase
Focused dietary elimination to calm gut and vaginal imbalance, reduce overgrowth, and interrupt recurring infection cycles.
Maintenance & Rebuilding
A sustainable, long-term approach to eating and living that supports vaginal and gut health without ongoing restriction.
Education & Integration
Clear explanations, lifestyle guidance, and tools to help you understand your body and maintain balance moving forward.
Personalized Support Options
If you’d prefer guidance instead of navigating this on your own, I offer several levels of 1:1 support.
These options are designed to meet you where you’re at - whether you’re looking for clarity, deeper exploration, or ongoing support.
Support calls and coaching provide a space to talk through your symptoms, health history, and goals, identify patterns or root causes, and clarify next steps. Together, we’ll determine the most supportive path forward based on your needs, urgency, and level of support you’re looking for.
You can choose from a focused 30-minute call, a more in-depth 60-minute session, or an ongoing 1:1 coaching container for longer-term guidance and accountability.
Frequently Asked Questions
Is this program just for Candida, or does it also help with BV and UTIs?
The Yoni Healing Diet is designed to address the root causes of recurring vaginal infections, including BV, yeast infections, UTIs, and Candida overgrowth. While Candida overgrowth is a major focus during the elimination phase, the program also supports long-term gut and vaginal balance through maintenance principles that are especially relevant for BV and UTI recurrence.
How is this different from just taking antibiotics or antifungals?
Medications can be helpful in acute situations, but they often don’t address why infections keep coming back. This program focuses on repairing gut and microbiome imbalance, reducing inflammation, and supporting immune function - especially after repeated antibiotic or antifungal use - so the body has a better foundation for long-term balance.
Is this a strict elimination diet?
The program includes a structured elimination phase, followed by a maintenance and lifestyle-based phase. The elimination phase is more focused and intentional, while the maintenance phase teaches you how to eat and live sustainably without ongoing restriction. This is not about being strict forever.
How long does the elimination phase last?
The elimination phase is typically followed for approximately six weeks, depending on your symptoms and individual needs. The maintenance phase that follows is designed to be long-term and adaptable.
Do I need to do this perfectly for it to work?
No. This program is not about perfection. It’s about understanding patterns, making informed changes, and supporting your body consistently over time. Progress matters more than doing everything “right.”
Will this program cure my condition?
This program does not diagnose, treat, or cure medical conditions. It is designed to support healing at the root level through nutrition, lifestyle, and gut health education. Many women experience significant improvements, but results vary depending on individual factors.
What if I’ve already tried diet changes and nothing worked?
Many women come to this program after trying scattered or conflicting dietary advice. The Yoni Healing Diet offers a structured, sequential approach - elimination followed by maintenance - which is often what’s missing when diet changes haven’t been effective in the past.
Is this program suitable if I’ve taken a lot of antibiotics?
Yes. This program is especially supportive for women who feel their gut and vaginal health changed after repeated courses of antibiotics or antifungals, including treatment for BV, UTIs, ureaplasma, or mycoplasma.
How is this different from your previous programs?
The Yoni Healing Diet combines the frameworks formerly taught in FCK Candida and the BV Elimination Diet into one comprehensive program. While there is some overlap, these approaches were always designed to work together - addressing both elimination and long-term maintenance.
Is this program self-guided?
Yes. The Yoni Healing Diet is a self-guided program you can move through at your own pace. Additional support options, such as 1:1 support calls, are available separately if you want personalized guidance.
What if I need help deciding if this is right for me?
If you’re unsure whether this program is the best fit, the 30-minute 1:1 support call is the best place to start. We can talk through your symptoms, history, and goals to determine the most supportive next step.
Do you offer refunds?
Because this is a digital program with immediate access to content, all sales are final. Please review the program details carefully before purchasing.
What My Clients Are Saying...
"The FCK Candida Program - The mental and physical impact this has had on my mind and body has been life-changing. Before this program, I wasn’t treating my body with respect.
With the knowledge I've gained from the course, I don’t think I could ever go back to the way I was treating my body before.
My cystic acne cleared up pretty quickly, and after the second week my skin was the best it’s ever looked!
The course has completely changed my relationship with food - I am now so grateful for what I’m eating. Food has so much more flavor now! I have a new appreciation for food - I want to use it to nourish my body and not abuse it.
I’ve learned that it’s about balance - eating for your health AND enjoyment.
I can’t say enough good things about my experience with this program. The most important thing I've learned is to take care of your body and it will take care of you.
Thank you, Adrienne! I’m so grateful for you!"
-Lesley, Canada