Welcome to
Healing Herpes Holistically
An essential guide for anyone living with herpes
- whether you're newly diagnosed or you’ve been navigating this for years.
This is the resource you wish you’d had from the beginning.
Whether herpes is something you’ve lived with for a long time, or something that’s still new and emotionally heavy, this guide is designed to be a grounded place to land whenever you need clarity, reassurance, or confidence moving forward.
Inside, you’ll find evidence-based, holistic support that addresses the whole experience of living with herpes - not just the physical symptoms, but the emotional ones too.
You’ll learn how to:
- Manage and reduce outbreaks through targeted nutrition, supplements, and lifestyle practices
- Understand your personal triggers (physical and emotional)
- Support your immune system and nervous system in sustainable ways
- Feel more confident in your body, your diagnosis, and your sex life
- Realistic tools, information, and guidance that will last you a lifetime - from a certified Holistic Nutritionist and Health Coach who's lived with HSV-2 for over 20 years.
This isn’t just another online download.
It’s the context, guidance, and reassurance most doctors don’t have the time - or lived experience - to offer, explained in a way that helps you feel informed, supported, and empowered, not overwhelmed or ashamed.
You deserve more than endless Google searches, conflicting advice, or trying to piece things together on your own.
You deserve real guidance from someone who’s lived it - and who understands what it actually takes to move forward.
Hi, I’m Adrienne, the Yoni Nutritionist!
Over twenty years ago, I was diagnosed with HSV-2 (genital herpes), and it completely changed how I saw myself, my body, my sexuality, and my future.
I still remember sitting in the doctor’s office, holding my results, overwhelmed and asking myself, “Why me?”
Living with herpes has had different seasons. At times it felt manageable - and at other times, deeply challenging. Looking back now, I see it as one of the greatest teachers of my life.
During a prolonged period of intense stress, I began experiencing monthly recurring outbreaks. It was exhausting. I tried everything I was told to try - antivirals, therapy, supplements, strict diets, endless doctor appointments - and I spent thousands of dollars searching for relief and answers.
That chapter took a real toll on my physical, emotional, and mental health. I lost trust in my body, avoided dating and sex, and felt profoundly alone in what I was navigating.
What made it even harder was realizing that no one - not my doctor, therapist, or even well-meaning friends - truly understood what it was like to live with this diagnosis day in and day out.
Today, after more than two decades of living with HSV-2 and over seven years of supporting women through my work as the Yoni Nutritionist, I created Healing Herpes Holistically.
This guide exists to give you the tools, context, and reassurance most doctors don’t have the time - or lived experience - to offer. It’s here to help you rebuild trust in your body, feel confident in yourself again, and move forward without letting herpes define you.
You don’t have to figure this out alone.
I’ve been where you are - and I’m here to show you a grounded, supportive way through it.
Results You Can Expect
This guide is designed to help you move out of fear, confusion, and constant mental load - and into clarity, confidence, and self-trust.
As you work through Healing Herpes Holistically, you can expect to:
- Understand how herpes actually works - and see it for what it is: a common, manageable virus, not something to feel ashamed of
- Feel more in control of your body by learning how to support it from the inside out
- Reconnect with your body, confidence, and sensuality
- Feel empowered and at ease in your sexuality again
- Communicate more confidently with partners, including around disclosure
- Strengthen trust and intimacy in your relationships
- Make peace with your diagnosis so herpes becomes one part of your story - not the headline
- Remember that you are so much more than a diagnosis, and that healing includes both emotional and physical freedom
- Feel supported and understood by someone who has lived this and knows how to guide you forward
What You’ll Learn Inside
This guide brings everything together in one place so you can stop guessing and start feeling grounded.
Inside, you’ll learn:
- How to manage and reduce outbreaks using holistic nutrition, lifestyle, and nervous-system support
- What to eat - and what to limit - to better support your immune system and manage symptoms
- A 7-day outbreak-support meal plan with simple, nourishing recipes
- Evidence-informed supplements, herbs, and natural remedies that can be used with or without antivirals
- How to identify your personal physical and emotional triggers
- How stress, hormones, and your menstrual cycle can impact outbreaks - and how to work with them
- How to navigate herpes and pregnancy with confidence and informed support
- Disclosure guidance and confidence tools to help you talk to partners without spiraling
- How to reduce transmission risk and share accurate, stigma-free information with partners
Optional support: Access to private 1:1 coaching if you want deeper emotional or nutritional guidance.
It’s Time to Stop Carrying This Alone
You don’t have to live in fear, avoid intimacy, or feel ashamed anymore.
Herpes does not define you.
With the right understanding, support, and mindset, you can feel confident, grounded, and in control of your body, your health, and your sex life - without letting this diagnosis run your internal world.
You’ve spent enough time managing and surviving.
Now it’s time to move forward.
👉 Click below to get instant access to the Healing Herpes Holistically Guide
What my clients are saying...
"I signed up to your Healing Herpes Holistically guide to get help with my diet & supplements to manage my HSV-2, and am also happy to say that I just disclosed for the first time with the help of your disclosure script, and I'm ecstatic to say that his initial reaction couldn't have been any better.
I'm so relieved and I feel like the huge weight has been lifted off of my shoulders! Thank you for the constant inspiration and guidance!"
"Adrienne is amazing at what she does. I felt so comfortable talking with her. She is just one of those people you can tell anything to and never feel judged.
She really helped me a lot and explained everything to me in a way that was easy to understand. I really recommend talking to her about your vagina. As weird as it is to say haha she knows our vaginas better than us!
She really is just a wonderful person to speak with about this. Her information is real! Not just some google search result.
She takes the time to listen and makes sure you are okay. I definitely recommend her working with her!"
Why Work With Me
I’ve lived with genital herpes (HSV-2) for over 20 years.
I know the fear, panic, shame, and “what now?” moments that can come with a herpes diagnosis - because I’ve lived them. I’ve navigated recurring outbreaks, dating, relationships, and sex with herpes, disclosure conversations, transmission concerns, and the emotional ups and downs that can surface at different stages of living with HSV.
Over the past two decades, I’ve learned how to manage herpes in a way that feels grounded, informed, and sustainable. I’ve experienced long stretches without outbreaks or symptoms, rebuilt trust in my body, and moved through relationships - casual, dating, and long-term - with honesty, self-respect, and care.
As a Certified Holistic Nutritionist and Women’s Health Coach, I combine practical, evidence-informed strategies with a deep understanding of the emotional and nervous-system impact of living with herpes.
This means you’re not just getting information - you’re getting guidance that integrates:
- nutrition and lifestyle support
- immune and nervous-system awareness
- emotional processing and self-compassion
- real-life experience, not theory
I’ve become the person I needed when I was struggling - someone who understands herpes from the inside out and knows how to help you move forward without shame or fear.
My mission is to support you in rebuilding confidence in yourself and your body, so herpes becomes something you manage, not something that defines you.
Because life after herpes isn’t over.
It’s just different - and it can still be full, connected, confident, and deeply satisfying.
What's included in the guide...
Take your power back and live your best life with confidence when living with herpes!
This unique resource is an incredibly powerful tool and has been empowering so many people who live with herpes.
It is a one-stop-shop for everything you need to know about herpes in a beautifully designed, friendly, and easy-to-read format.
Are you ready to start living your best life with herpes?
Feel Confident in Your Diagnosis
Learn how to accept and love yourself with your diagnosis, ending the shame and stigma within yourself and feel confident and empowered moving forward to live your best life with herpes!
Nutrition, Supplements & Herbs
Learn to manage, prevent and heal herpes outbreaks naturally with foods to eat, foods to avoid, and recommended supplements and herbs that help boost your immune system, calm your nervous system and promote gut health.
Lifestyle & Wellness Practices
Learn about the common triggers of herpes outbreaks and how to practice the self-awareness to understand the deeper emotions that are connected to these triggers.