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Healing Herpes Holistically
Welcome & Intro
Start Here: My Story + What's Possible For You (0:42)
How I Went From Overwhelmed to Confident (and what that actually took) (4:37)
Understanding What's Going On
What You Need To Know About Herpes
Viral Shedding & "Tingles" - Without the Confusion
Common Questions - Answered Clearly
If You're Newly Diagnosed - Start Here
What To Do When You're First Diagnosed + How Not To Spiral
How to Eat to Support Your Body - Without Overthinking It
Why Diet Matters More Than You Think
What to Eat
What to Avoid
Lysine:Arginine - Simplified
7-day Outbreak Healing Meal Plan with Recipes
Plant-Based Diets & Herpes - What You Need To Know
More Recipe Ideas...
How to Manage & Prevent Outbreaks
Supplements + Support That Actually Help
When (and if) Antivirals Make Sense
Products I Recommend and Why
My Go-To Tools & Support
If The Weight of Your Diagnosis Feels Heavy...
Your Body, Stress & Your Nervous System
Nervous System Support - This Matters More Than You Think
How to Heal an Outbreak Faster
Recurring Outbreaks/Symptoms + How to Manage Them
The Mind-Body Connection (without the fluff)
Guided Support Practices
Now You Know What To Do - Here’s How to Integrate it...
Dating, Relationships, Sex & Confidence
How to Disclose with Confidence
Handling Rejection Without Spiraling
Can I Still Have Oral Sex?!
How to Enjoy Your Sex Life Again Without Fear
What Your Partner Needs to Know
Struggling with dating, disclosing, and intimacy?
Get Out of Your Head & Back Into Your Life
Identifying Triggers - Physical & Emotional
Shame, Stigma, & Self-image (7:35)
When You're Avoiding / In Denial
Acceptance Without Settling
From Anxiety to Confidence...
Hormones, Cycles & Real Life
Herpes & Your Period
Pregnancy & Herpes
Living Your Life Fully with HSV
What Happens Next
Now That You Understand Your Body
How to Keep Moving Forward
When You Need Longer-Term Support
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How to Heal an Outbreak Faster
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