HPV Healing Guide
A clear, grounded plan for women living with HPV who are tired of waiting, spiraling, and trying to figure it out alone.
An HPV diagnosis often comes with fear - and no real plan.
You’re told it’s common.
You’re told to “wait and see.”
You’re sent home with more questions than answers.
Meanwhile, you’re left worrying about abnormal pap smears, procedures, recurrence, and long-term health - without clear guidance on what to actually do.
There is no medication to treat HPV.
Which means lifestyle, immune health, and consistency matter.
This guide exists so you don’t have to guess, or try to figure it out alone.
The HPV Healing Guide is a self-guided, step-by-step resource designed to help you:
- understand what’s happening in your body
- actively support immune and gut health
- reduce recurrence risk through nutrition and lifestyle
- feel calmer, more informed, and more in control of your diagnosis and your health
This is not about panic or perfection.
It’s about having a plan while you’re living with HPV.
What doesn’t help
long-term:
- endless Googling, Reddit, and conflicting advice
- waiting without a plan
- doing “a little of everything” inconsistently
- ignoring gut, immune, and lifestyle factors
- living in constant fear, shame, anxiety, and vigilance
What does help long-term:
- understanding how HPV behaves in the body
- supporting immune and gut health intentionally
- using nutrition and supplements strategically
- reducing nervous-system stress that suppresses immunity
- learning from someone who has lived it - not guessing or trying to figure it out alone
That’s exactly why I created the HPV Healing Guide.
Inside the guide, you’ll learn how to:
- support immune and gut health through nutrition
- use supplements intentionally (not randomly)
- reduce recurrence risk and long-term complications
- understand HPV types, symptoms, and patterns
- feel calmer, clearer, and more confident in your health decisions
This guide is for you if:
- you’ve been diagnosed with HPV (cervical dysplasia or genital warts types)
- you’re tired of waiting without direction
- you want to actively support your body, not just monitor it
- you feel anxious, uncertain, or overwhelmed by your diagnosis
- you want structure, not spirals
- you want guidance from someone with lived experience
This guide is NOT for you if:
- you’re looking for a quick fix or guaranteed outcome
- you’re unwilling to make dietary or lifestyle changes
- you want someone else to “fix” this for you
- you’re not ready to take ownership of your health
Results You Can Expect
This guide was created to give you what most women never receive after an HPV diagnosis:
clear information, steady support, and a real plan you can follow.
When you start applying what you learn inside the HPV Healing Guide, you can expect to:
Feel calmer and more grounded about your diagnosis.
Instead of spiraling or catastrophizing, you’ll understand what HPV is, how it behaves in the body, and what actually matters - which alone can significantly reduce anxiety and fear.
Understand what’s happening in your body - and why.
You’ll learn how HPV interacts with your immune system, gut health, stress levels, and lifestyle, so your diagnosis feels less mysterious and less threatening.
Know exactly what to focus on.
No more doing “a little of everything.” You’ll have clear, realistic nutrition and lifestyle priorities that support immune function and long-term health - without overwhelm.
Develop habits that support immune and gut health long-term.
This isn’t about short-term fixes. You’ll build sustainable routines that support your body not just now, but over time - especially important when managing a virus.
Feel more proactive and in control of your health.
Instead of waiting helplessly between appointments or pap smears, you’ll know how to actively support your body in the meantime.
Rebuild trust in your body.
Many women with HPV lose confidence in their body after diagnosis or procedures. This guide helps you reconnect with your body as something capable, responsive, and worth caring for - not something to fear.
Feel more confident in relationships and intimacy.
As understanding replaces uncertainty, many women feel more at ease navigating dating, sex, and conversations about their health.
Experience more peace of mind while living with HPV.
This guide doesn’t promise outcomes - it offers clarity, direction, and support so you’re no longer stuck in fear, avoidance, or constant overthinking.
This is the support and guidance many women wish they had the day they were diagnosed - and it’s something you can return to whenever you need clarity, reassurance, or a reset.
Women who apply this guide often report:
- feeling calmer and more informed
- knowing exactly what to focus on
- trusting their body again
- feeling proactive instead of helpless
- feeling more confident and in control of their health and their diagnosis
What my clients are saying...
"If you are struggling with HPV like me or you just want to know more about HPV, Adrienne’s HPV Healing Guide is such a great tool to start using in your life.
It’s packed with useful and important information, really great lists of DO’s and DON’Ts and great resources on delicious and nutritious recipes, herbs and supplements to support your body in healing from HPV.
You learn to listen to your body through the food you eat and that’s really empowering. I’ve noticed a lot of positive changes in my body which made me feel good and also it encouraged me to continue using the tools I’ve learned from this guide to support my body in healing HPV. My body loves it, I love it!"
- Lana, Croatia
I’m Adrienne, the Yoni Nutritionist!
I’m a Certified Holistic Nutritionist, Women’s Health Coach, and Sexual Health Educator.
I help women heal the ROOT CAUSES of recurring vaginal infections and feel confident in themselves and their sex lives again!I know this works because I’ve lived it.
I was diagnosed with high-risk HPV and cervical dysplasia in my early 20s, and I know firsthand how destabilizing that diagnosis can be.
Years of abnormal pap smears, multiple colposcopies, the LEEP procedure, and constant fear about cancer - all with very little guidance beyond “wait and see.”
What finally changed everything wasn’t another procedure.
It was learning how to properly support my body.
Through nutrition, targeted supplements, and lifestyle practices that strengthen gut health and immune function, my pap smears stabilized - and eventually returned to normal.
I’ve now been HPV-free for over 10 years, with consistently normal results.
That experience completely changed my relationship with my body - and my understanding of HPV.
I created the HPV Healing Guide to give you the tools, structure, and clarity I had to figure out on my own. This guide is built from lived experience and professional practice, not theory or guesswork.
Inside, you’ll learn essential HPV facts, immune-supportive nutrition, supplement strategies, and holistic lifestyle practices that support long-term health - the same ones I still live by today.
This work exists so you don’t have to live in fear, confusion, or constant waiting. You deserve to feel informed, empowered, and in control of your health again.
HPV Healing Guide Curriculum
Need Personal Support While Navigating HPV?
The HPV Healing Guide gives you structure and education.
But sometimes what you really need is a conversation.
A space to ask questions. To process fear.
To talk through abnormal pap results.
To understand what your doctor said.
To calm your nervous system before a colposcopy.
To make a clear plan instead of spiraling.
That’s where 1:1 support comes in.
What We Can Work Through Together
In a private session, we can:
- Review your pap smear history and clarify what your results actually mean
- Talk through cervical dysplasia, genital warts, monitoring plans, or procedures
- Build a personalized immune-support and nutrition strategy
- Address gut health and inflammation patterns
- Support you before or after colposcopy or LEEP procedures
- Regulate anxiety around cancer fears
- Talk through dating, disclosure, intimacy, and sexual confidence
- Create a realistic lifestyle plan you can actually maintain
This is not generic advice.
This is personalized guidance based on lived experience and years of supporting women in the same position.
Who 1:1 Support Is For
This is for you if:
- You feel anxious waiting between appointments
- You’ve had multiple abnormal pap smears
- You’re overwhelmed by conflicting information online
- You want clarity instead of constant Googling
- You value private, high-quality, individualized support
It’s also for women who want support beyond the guide - or who prefer direct conversation instead of self-guided learning.
Who This Is Not For
- If you’re looking for a guaranteed medical outcome
- If you’re unwilling to make nutrition or lifestyle changes
- If you want someone to replace your doctor
This work complements medical care. It does not replace it.
How You’ll Feel After
Women often leave sessions feeling:
- Calmer
- Clearer
- More informed
- Less alone
- Less anxious and fearful
- More confident asking questions at appointments
- More grounded in their body
You stop feeling passive.
You start feeling capable.
Longer-Term Coaching Available
For women who need deeper emotional support, accountability, and ongoing guidance, longer-term private coaching is available.
Because navigating HPV - especially cervical dysplasia - can be emotionally heavy.
And it makes a difference to feel supported by someone who has been through it too.
Frequently Asked Questions
Can this guide guarantee I’ll clear HPV?
No. HPV outcomes vary, and no ethical practitioner should promise results. This guide focuses on supporting your body in the ways that matter most - immune health, gut health, and lifestyle consistency.
Is this a replacement for medical care?
No. This guide is designed to complement medical monitoring, not replace it.
What types of HPV does this support?
This guide is designed for women with cervical dysplasia and genital wart HPV types.
Is this suitable if I’ve had a LEEP or colposcopy?
Yes. Many women use this guide while navigating or recovering from procedures.
How long does it take to see changes?
Everyone is different. Many women report feeling calmer and clearer quickly, while physical changes depend on consistency and individual factors.
What if I need emotional support too?
You can book a 30-minute support call if you need reassurance, clarity, or help navigating fear and uncertainty.
Important HPV Facts & Stats
Understanding how HPV works is the first step in learning how to manage the most common sexually transmitted infection most adults will encounter in their lifetime.
HPV Diet & Nutrition
Learning how to use targeted nutrition and supplements to support immune and gut health is key to managing HPV naturally.
HPV-Free Lifestyle Practices
Lifestyle habits and holistic wellness practices, combined with nutrition, are key components of natural HPV management.
Additional Support Options
Chronic vaginal health concerns such as recurring yeast infections, BV, UTIs, and herpes outbreaks often require different approaches and levels of support.
The programs below are designed to address these challenges through structured, holistic care.
