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INTEGRATE: Reclaim Your Confidence & Integrate Your Herpes Diagnosis Into Your Life
Your Integration Process
Start Here: What This Process Will Shift For You (2:03)
My Story - And What's Possible For You (6:55)
How to Get Out of Your Head (Starting Now) (4:44)
Why You Feel Stuck - And How to Move Forward (10:12)
Letting Go of Shame & Self-Blame (10:26)
This Does NOT Define You (11:39)
Why Your Body Keeps Reacting (and how to calm it) (7:30)
Processing What This Brought Up For You (8:31)
Dating, Relationships, Sex, Disclosure & Feeling Confident (14:51)
Moving Forward with Confidence (5:34)
Healing Herpes Holistically Guide - Welcome & Intro
Start Here: My Story + What's Possible For You (0:42)
How I Went From Overwhelmed to Confident (and what that actually took) (4:37)
Understanding What's Going On
What You Need To Know About Herpes
Viral Shedding & "Tingles" - Without the Confusion
Common Questions - Answered Clearly
Newly Diagnosed? This is for you
What To Do When You're First Diagnosed + How Not To Spiral
How to Eat to Support Your Body - Without Overthinking It
Why Diet Matters More Than You Think
What to Eat
What to Avoid
Lysine:Arginine - Simplified
7-day Outbreak Healing Meal Plan with Recipes
7-day Outbreak Healing Meal Plan with Recipes
More Recipe Ideas...
How to Manage & Prevent Outbreaks
Supplements + Support That Actually Help
When (and if) Antivirals Make Sense
Products I Recommend and Why
My Go-To Tools & Support
Your Body, Stress & Your Nervous System
Nervous System Support - This Matters More Than You Think
How to Heal an Outbreak Faster
Recurring Outbreaks/Symptoms + How to Manage Them
The Mind-Body Connection (without the fluff)
Guided Support Practices
Dating, Relationships, Sex & Confidence
How to Disclose with Confidence
Handling Rejection Without Spiraling
Can I Still Have Oral Sex?!
How to Enjoy Your Sex Life Without Fear
What Your Partner Needs to Know
Struggling with dating, disclosing, and intimacy?
Get Out of Your Head & Back Into Your Life
Identifying Triggers - Physical & Emotional
Shame, Stigma, & Self-image (7:35)
When You're Avoiding / In Denial
Acceptance Without Settling
Hormones, Cycles & Real Life
Herpes & Your Period
Pregnancy & Herpes
Thank You
Now that the Program is Finished...
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Why Your Body Keeps Reacting (and how to calm it)
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