A herpes diagnosis doesn’t need to be the thing that defines you, limits you, or keeps you stuck in fear.

But it does need to be understood, supported, and integrated - physically, emotionally, and mentally - so you can move forward with confidence instead of resistance.

INTEGRATE is a integrative support program designed to help you stop fighting your diagnosis and start living your best life with it.

Not by pretending it doesn’t exist.
Not by obsessing over it.

But by learning how to work with your body, your nervous system, and your life - so herpes becomes one part of you, not the center of everything.

INTEGRATE is not “another herpes guide.”

It’s the bridge between knowing what to do and actually living your life with herpes.

INTEGRATE combines physical symptom management with mindset and nervous-system regulation, so you can stop resisting or avoiding your diagnosis and start feeling confident and grounded again.

Most herpes support focuses only on the physical side -
what to eat, what supplements to take, how to reduce outbreaks.

And yes, those things matter.

But after years of supporting women with herpes, I’ve seen the same pattern over and over again:

Stress, shame, anxiety, and the way you relate to your diagnosis are just as influential on symptoms as diet and lifestyle.

When your nervous system is constantly activated by:

  • worry and anxiety about your diagnosis
  • hyper-vigilance around outbreaks, symptoms, sex, disclosure, or transmission
  • fear of chronic symptoms or not knowing how to manage them
  • shame, embarrassment, or self-blame
  • frustration that doctors can’t offer real support

…it creates the exact internal environment where symptoms are more likely to show up.

That’s why INTEGRATE addresses both sides of healing:

  • the physical tools to manage symptoms and reduce outbreaks
  • and the mindset and emotional patterns that keep you stuck in fear and resistance

Why INTEGRATE exists

Everything inside INTEGRATE is based on what I consistently hear from women navigating a herpes diagnosis - across hundreds of support conversations, coaching sessions, and my own lived experience.

Different women.
Different stories.
Different circumstances.

But the same fears and questions:

  • “Will I ever feel normal again?”
  • “How do I stop obsessing about this?”
  • “How do I talk to partners about it?”
  • “How do I enjoy sex without constant anxiety?”
  • “How do I move forward instead of feeling stuck?”

And the same painful, untrue stories:

  • “No one will ever love me again.”
  • “People will see me differently.”
  • “I should have known better.”

After supporting hundreds of women, I realized something important:

Most people don’t need endless talking.
They need structure, clarity, reassurance - and proof that they’re not broken or alone.

INTEGRATE is a mini coaching container that gives you:

  • the emotional tools I repeat on support calls
  • the mindset shifts that actually reduce fear and anxiety
  • and a clear path forward so you can integrate herpes into your life instead of fighting it

What’s included

✔ Healing Herpes Holistically Guide
Evidence-based diet and lifestyle recommendations to support your immune system, reduce outbreaks and symptoms, understand prodrome patterns, and feel more confident managing herpes physically.

✔ Mindset & Integration Modules
Short, focused video coaching (5–10 minutes each) to help you:

  • reduce shame and anxiety
  • rebuild confidence in your body and sexuality
  • stop catastrophizing symptoms
  • move from resistance and avoidance into acceptance and self-trust

Together, these create a complete, holistic approach - not just symptom management, but real integration into your life.

This isn’t deep emotional excavation or therapy.

It’s practical coaching designed to:

  • interrupt spirals
  • normalize your experience
  • and give you tools you can apply in real life

If you want deeper, personalized support, you’ll also have the option to book a 1:1 support call separately.

Herpes is not something you “fix.”

But it is something you can learn to live with - confidently, calmly, and without it defining you.

INTEGRATE helps you stop fighting your diagnosis and start adapting - physically, emotionally, and sexually - so you can move forward with your life.

Because the alternative is staying stuck in fear, avoidance, and shame.

And you deserve better than that.


Who INTEGRATE Is For...

INTEGRATE is for you if:

  • You live with herpes (no matter if you're newly diagnosed or you've lived with herpes for a while), and want to stop feeling defined, ashamed, or constantly on-edge
  • You understand the basics but still feel emotionally unsettled or stuck (or the opposite - you don't know much about it but you're ready to learn!)
  • You want to support your body and your mindset, not just treat symptoms
  • You’re tired of obsessing over every sensation, outbreak, or “what if”
  • You want to feel confident in your body, sexuality, and relationships again
  • You’re ready to stop fighting your diagnosis and start adapting to it
  • You want guidance that feels human, compassionate, and grounded
  • You want guidance and support from someone with experience who can relate and who you can trust
  • You’re willing to take responsibility for your healing without expecting perfection

This program is for women who are ready to move forward with curiosity, self-compassion, and honesty - even if they still have fears or symptoms.

Who INTEGRATE Is NOT For...

INTEGRATE may NOT be the right fit if:

  • You’re looking for a quick fix or a guarantee that symptoms will never return
  • You want to stay stuck in denial or avoid learning about your diagnosis
  • You're not ready to accept it yet
  • You’re only interested in medical advice or prescriptions
  • You’re not open to addressing the physical, emotional, or nervous-system side of healing
  • You want someone to “fix” this for you without engaging in the process
  • You’re seeking deep trauma therapy rather than practical coaching/support

INTEGRATE is not about being perfect or “doing it right.”
It’s about being willing to learn, reflect, and move forward to integrate it into your life.

If you’d prefer to start with education and physical symptom support without the coaching, the Healing Herpes Holistically Guide may be a better first step.

And if you’re looking for live, personalized support and guidance,
a 1:1 support call may be the right place to start.

What You’ll Learn & Experience Inside INTEGRATE

INTEGRATE is designed to help you move out of shame-based mindset around your diagnosis, and into grounded confidence, self-trust, and emotional freedom.

Inside this program, you’ll learn how to:

  • Understand why a herpes diagnosis can feel emotionally heavy - even when symptoms can be manageable
  • Identify the ROOT CAUSES of shame, fear, hyper-vigilance, and avoidance
  • Regulate your nervous system so anxiety and mental spirals stop running your life
  • Rebuild trust in your body after stress, loss of control, or repeated flare-ups
  • Shift how you relate to dating, disclosure, intimacy, and sexuality
  • Stop organizing your life around herpes without denying or minimizing it
  • Integrate your diagnosis in a way that feels empowering, embodied, and sustainable

This work isn’t about “getting over it” or forcing acceptance.

It’s about changing how your body, mind, and identity relate to this experience - so your diagosis no longer defines how you live your life.

By the end of INTEGRATE, herpes won’t feel like the center of your life anymore.

It will feel like something you live with - not something that defines you.

How INTEGRATE Is Structured (And Why This Works)

INTEGRATE is a private, self-paced, self-guided integration program designed to meet you where you are and gently walk you forward.

The program is divided into six focused modules, each centered on a core theme related to:

  • shame
  • mindset work
  • nervous system regulation
  • self-trust and confidence
  • sexuality
  • and integration

Each module includes:

• A short video coaching session (5–10 minutes)
These are not lectures. I guide you the same way I would on a support call - helping you understand what’s actually keeping you stuck and how to move through it.

• Simple reflection prompts
Gentle questions and tools to help you apply what you’re learning to your own life. This is where real integration happens.

This structure exists because insight alone doesn’t create change.

Integration happens when you:

  • understand where these patterns came from
  • recognize how they live in your body and behavior
  • and work with them consistently, at your own pace

Shorter modules make this work feel supportive instead of overwhelming - and easier to return to whenever you need grounding, reassurance, and support.

You're not alone!

What INTEGRATE Is, And What It’s Not

INTEGRATE is not:

  • a course just about herpes facts
  • JUST a diet or supplement protocol
  • a replacement for medical care or therapy
  • a live group or ongoing coaching container

If you’re looking for physiological education around outbreaks, diet, or supplements, that support lives inside my Healing Herpes Holistically Guide (it's also included in this program!).

If you need personalized, situational support, you can always book a 1:1 Support Call.

INTEGRATE exists for something different.

This program is about changing your relationship with your diagnosis - so it stops defining how you see yourself, your body, your sexuality, and your future.

How INTEGRATE Will Support You Long-Term

Herpes is a lifelong diagnosis - and your relationship with it will evolve over time.

There will be seasons where it feels lighter.
And seasons where old fears resurface.

That’s why INTEGRATE includes lifetime access.

You can return to these modules whenever you need support - during dating transitions, emotional dips, flare-ups, or moments when your confidence feels shaky.

Over time, this work becomes internal:

  • a sense of safety in your body
  • trust in yourself
  • confidence in your sexuality
  • and resilience when challenges come up
  • knowing that you're not the only one going through this

Because you are still you.
You are not your diagnosis.
And this does not need to take away your confidence, your pleasure, or the best years of your life.

How INTEGRATE Is Different From a 1:1 Support Call

A 1:1 Support Call is designed to give you clarity, relief, and direction in the moment. It's high-touch, personalized support for women who need to talk to someone for personal advice to their personal situation, who need reassurance, and who are looking to feel seen, heard, and understood by talking to a human they can trust and feel safe sharing this personal information with.

INTEGRATE is different from a 1:1 call - it is a fully private online integrative coaching program designed to help you change your relationship with herpes over time - at your own time and pace - which gives you both coaching and practical tools that last beyond a 1:1 support call.

If you find that you need MORE than a 1:1 support call, or not doing anything about it at all, and you're ready to integrate this diagnosis into your life,
INTEGRATE is where that happens.

INTEGRATE helps you build that inner home - so you can keep living fully, confidently, and unapologetically with herpes.

Here's Why I Created INTEGRATE

Learning how to live well with herpes is very different when you’re supported by someone who has actually lived it.

I’ve lived with herpes for over 20 years.
And during the years when I struggled the most - with shame, fear, insecurity, anxiety, and a deep loss of trust in my body - I didn’t have anything like this.

There was no clear framework for working through the emotional weight of the diagnosis (which is often heavier than the physical diagnosis itself!).
No guidance on how to rebuild confidence in my sexuality.
And no support that addressed both the physical and emotional sides of living with herpes.

Like many women, I tried to “think my way out of it” through information alone - Googling, AI, forums, therapy, and endless content - hoping something would finally make it click.

What I eventually realized was this:

The virus itself wasn’t the hardest part.
The hardest part was the shame I already carried - about my body, my sexuality, and my self-worth - and how my diagnosis amplified it.

Things didn’t truly begin to shift until I started addressing the emotional and nervous-system side of this experience.

That’s when:

  • my anxiety around herpes eased
  • my relationship with my body changed
  • my confidence in sex and relationships returned
  • and my once-recurring outbreaks significantly reduced

INTEGRATE was created to give women the support I didn’t have - a grounded, compassionate way to work through the emotional side of herpes while learning how to live confidently with it.

You can have a healthy sex life.
You can have meaningful relationships.
You can trust your body again.

And you don’t have to figure this out alone.

INTEGRATE is built from lived experience and years of coaching women through this exact process - and it’s here to help you move forward with clarity, confidence, and self-trust.


What my Clients are Saying...

"Adrienne is truly incredible at what she does. I felt completely comfortable talking to her from the start - she’s one of those rare people you can tell anything to and never feel judged.

She explained everything in a way that was clear, grounding, and easy to understand, and I felt genuinely supported the entire time. As funny as it sounds, she really does know our vaginas better than we do - and in a way that feels empowering, not awkward.

What stood out most is that her guidance is real. It’s not generic advice or something you could Google. She truly listens, takes her time, and makes sure you feel okay - emotionally and physically.

I can’t recommend working with Adrienne enough.”

Why Work With Me

I'm Adrienne, the Yoni Nutritionist, and I’ve lived with genital herpes (HSV-2) for over 20 years.

I know firsthand the fear, shame, panic, and “what now?” moments that can follow a diagnosis - not just at the beginning, but over time.

I’ve navigated seasons of recurring outbreaks, disclosure, transmission risk management, and the emotional ups and downs that often come with living with herpes.

Over the years, I’ve experienced long stretches without outbreaks and rebuilt my confidence from the inside out.

I’ve learned how to move through dating, intimacy, and relationships - casual and committed - with honesty, self-respect, and self-trust.

As a Certified Holistic Nutritionist and Women’s Health Coach, my work bridges both the physical AND emotional sides of healing.

I combine evidence-based nutrition and lifestyle support with nervous-system regulation, mindset work, and emotional integration - because real healing doesn’t happen in the body or the mind alone.

INTEGRATE - and all of my herpes-focused work (including my Healing Herpes Holistically guide and 1:1 herpes support calls) are built from lived experience, professional training, and years of supporting women (and men too!) through this diagnosis.

I’ve become the big sister to women I needed when I was struggling most: grounded, knowledgeable, trustworthy, honest, compassionate, and direct.

My role isn’t to fix you - it’s to help you stop letting herpes define how you see yourself, your body, and your future, so you can move forward with clarity, confidence, and self-trust.

Life after herpes isn’t over.
It’s just lived differently - and often more intentionally - than before.

I know because this is my experience, and my goal is to help you get there too!

INTEGRATE is a one-time investment

with lifetime access.

What You'll Learn..


  Integrate Coaching Video Modules
Available in days
days after you enroll
  Healing Herpes Holistically Guide
Available in days
days after you enroll
  Newly Diagnosed? This is for you
Available in days
days after you enroll
  Discounts on My Favourite Herpes Health Products
Available in days
days after you enroll

Frequently Asked Questions

Is this program right for me if I’m newly diagnosed?

INTEGRATE is best suited for women who feel ready to move forward with accepting and integrating their diagnosis - even if they’re still struggling emotionally.

Some women join shortly after diagnosis; others join after living with herpes for years. Readiness matters more than timing.

If you’re in acute shock, panic, or crisis, a 1:1 support call may be a better first step before joining INTEGRATE.

Will this program teach me about diet, supplements, or outbreak prevention?

Yes.

INTEGRATE includes my Healing Herpes Holistically Guide, which covers the physical side of living with herpes - including diet, lifestyle, immune support, outbreak prevention, and understanding symptoms and prodrome patterns.

What makes INTEGRATE different is that it doesn’t stop there.

Alongside the physical guidance, INTEGRATE also supports the emotional and mindset side of living with herpes - including nervous-system regulation, reducing stress and anxiety, rebuilding confidence, and changing your relationship with your diagnosis.

Both matter.

Managing herpes isn’t just about what you eat or what supplements you take.
It’s also about how stress, shame, fear, and self-trust impact your body and symptoms.

INTEGRATE brings both pieces together - so you’re supported physically and emotionally, instead of trying to manage one without the other.

Is this therapy or a replacement for mental health support?

No. INTEGRATE is not therapy, crisis support, or a replacement for mental health care.

It is an educational integration program designed to support nervous-system regulation, mindset shifts, and emotional processing related specifically to living with herpes.

If you need clinical mental health support, please seek care from a qualified professional.

Do I need to participate in a group or share my story publicly?

No. INTEGRATE is completely private and self-guided.

There are:

  • no group calls
  • no community forums
  • no requirement to share anything with anyone

You move through the program at your own pace, on your own terms.

How long do I have access to the program?

You receive lifetime access once you enroll.

INTEGRATE is privately hosted on the Teachable platform, so no one will know you’ve joined. This is intentional - your relationship with herpes will evolve, and you can return to the modules whenever you need grounding or support.

How much time does the program take?

Each module includes a 5–10 minute video coaching session plus simple reflection prompts.

You can move through the program slowly, revisit specific modules as needed, or return during life transitions - there are no deadlines and no pressure to move faster than feels right.

What if I realize I need more personalized support?

You’re always welcome to book a 1:1 support call with me.

INTEGRATE is designed to reduce the need for ongoing live support, but some women choose to pair it with individual sessions for deeper, personalized guidance.

Will this help me feel confident dating or disclosing again?

Yes.

INTEGRATE includes disclosure foundations and guidance for dating with confidence. More importantly, it helps you address the emotional roots of fear, shame, and self-doubt - so confidence comes from within.

Many women find that dating, intimacy, and disclosure feel significantly easier after doing this work.

What if I’m not sure I’m ready?

If you’re reading this page and feeling both drawn in and a little uncomfortable, that’s often a sign you’re ready.

However, if you’re hoping this program will “fix everything” without reflection or participation, this may not be the right step yet.

Is this a one-time purchase?

Yes. INTEGRATE is a one-time investment with lifetime access.
Payment plans may be available for added flexibility.

Because this program provides immediate access to all materials, all sales are final and no refunds are offered. Please read the page carefully and make sure INTEGRATE feels aligned before purchasing.

Ready to move forward?

If you’re ready to stop fighting your diagnosis and start living with clarity, confidence, and self-trust, INTEGRATE is here to support you.

Enroll today and begin your next chapter with more peace and ease.

Rebuild Confidence & Self-Trust

Learn how to move out of shame and self-judgment and into self-trust, confidence, and emotional safety.
INTEGRATE helps you change how you relate to your diagnosis - so it no longer defines your worth, your body, or your future.

Support Your Body & Reduce Symptoms

Gain practical tools to understand and support your body physically - including diet, lifestyle, immune support, and outbreak prevention - so managing herpes feels clearer, calmer, and more sustainable.

Integrate Herpes Into Your Life (Without It Taking Over)

This program helps you stop organizing your life around fear and start living fully again - in your relationships, your sexuality, and your everyday choices - with herpes as one part of your life, not the center of it.