A practical, all-in-one HSV support program you can use privately, at your own pace

Living with herpes doesn’t need to feel overwhelming, emotionally draining, or all-consuming.

But for many women, the hardest part isn’t the virus - it’s the mental load, the anxiety, the constant second-guessing, and the feeling of being stuck.

Integrate was created to change that.

Integrate is a self-guided online program that supports women living with herpes both physically and emotionally, without requiring ongoing 1:1 support.

You get clear education, practical tools, and grounding support - all in one place - so you can move forward with more confidence and less fear.

What Integrate helps you do

Integrate bridges the gap between knowing what to do and actually living your life with herpes.

It combines:

  • physical symptom understanding and management
  • mindset and nervous-system awareness

So you can feel more calm, confident, and grounded - even with your diagnosis.

Why this matters

After years of supporting women living with herpes, one pattern shows up consistently:

Stress, shame, anxiety, and hyper-vigilance around the diagnosis are often just as impactful as diet and lifestyle when it comes to symptoms.

When your nervous system is constantly activated by:

  • worry about outbreaks or transmission
  • anxiety around sex or disclosure
  • fear of chronic symptoms
  • shame or self-blame
  • frustration with the lack of real support

…it can create the internal environment where symptoms are more likely to persist.

That’s why Integrate addresses both sides of healing - not just information, but how your body and nervous system respond to the diagnosis.

What’s included inside Integrate

✔ Healing Herpes Holistically Guide
Clear, practical guidance on diet, lifestyle, immune support, prodrome awareness, and symptom management - so you feel more confident supporting your body physically.

✔ Mindset & Integration Modules
Short, focused video lessons (5–10 minutes each) designed to help you:

  • reduce anxiety and shame
  • stop mental spiraling
  • rebuild confidence in your body and sexuality
  • feel more regulated and grounded over time

Together, these create a complete, holistic support system - not just symptom management, but real integration into your life.

Do I need 1:1 support?

For many women, no.

Integrate is designed to stand on its own and give you ongoing support you can return to whenever you need it.

If you want personalized guidance, 1:1 support calls are always available - but Integrate often replaces the need for frequent one-on-one support.

Choosing the right level of support

A 1:1 support call is best if you:

  • want short-term clarity or reassurance
  • are navigating a specific situation (dating, disclosure, a recent outbreak)
  • want help deciding your next step

Integrate is ideal if you:

  • feel stuck in fear, anxiety, or mental looping
  • want tools you can use repeatedly over time
  • prefer a private, self-paced approach
  • want both physical understanding and emotional regulation in one place

There’s no “better” option - only what best supports where you are right now.

Final reassurance

Herpes is something you can learn to live with - confidently, safely, and without it defining you.

Integrate is for you if:

  • You live with herpes (whether you're newly diagnosed or you've been living with it for a while) and want it to take up less mental and emotional space
  • You feel unsettled, anxious, or stuck
  • You want a long-term way to support both your body and your mindset - not just manage symptoms
  • You’re tired of obsessing over sensations, outbreaks, or worst-case scenarios
  • You want to feel more confident in your body, sexuality, and relationships
  • You want support that feels grounded, relatable, and human
  • You prefer a self-paced, private approach you can return to anytime

Integrate is designed for women who want a calmer, more sustainable relationship with their diagnosis - even if fear or symptoms are still present.



Integrate may not be the right fit if:

  • You’re looking for a quick fix or a guarantee that symptoms will never return
  • You’re not ready to learn about or engage with your diagnosis at all
  • You’re only interested in medical advice or prescriptions
  • You want someone else to “fix” this for you without participating in the process
  • You’re looking for deep trauma therapy rather than practical education and support

Integrate isn’t about perfection or “doing it right.”

It’s about building understanding, regulation, and confidence so herpes takes up less space in your life over time.

What you’ll experience inside INTEGRATE

Integrate helps you move from feeling anxious, stuck, or hyper-focused on herpes to feeling grounded, informed, and confident again.

Inside the program, you’ll learn how to:

  • Understand herpes clearly (without fear-based or outdated information)
  • Reduce anxiety and nervous-system reactivity around symptoms and outbreaks
  • Stop obsessing over every sensation or “what if”
  • Navigate dating, disclosure, intimacy, and relationships with more confidence
  • Rebuild trust in your body and your sexuality
  • Feel stable and capable instead of defined by your diagnosis

The goal isn’t to “fix” you. It’s to help you feel normal, in control, and at ease in your life again.

What makes Integrate different

Most herpes resources focus on either the physical or the emotional.

Integrate combines both.

You’ll learn:

  • how herpes actually works in the body
  • how stress, fear, and hyper-vigilance affect symptoms
  • how to regulate your nervous system instead of living in fight-or-flight
  • how to stop mental and emotional looping

This program replaces the need to constantly Google, over-research, or rely on external reassurance.

You build internal stability instead.

What’s included inside Integrate

✔ Clear, practical education about herpes, outbreaks, immune support, and symptom management
✔ Emotional regulation and nervous-system support tools
✔ Guidance you can use during outbreaks, dating, or disclosure
✔ A fully self-paced format you can return to anytime
✔ Lifetime access - no expiration

This is a resource you keep and use whenever life brings up challenges again.

Integrate vs. other support options

If you’re looking for physical education only (diet, supplements, outbreak support), the Healing Herpes Holistically Guide may be a better first step (it’s also included inside Integrate).

If you need personalized, situational support, a 1:1 support call may be the right choice.

Integrate exists for something different.

It’s designed to help you change your relationship with your diagnosis over time - so herpes stops defining how you see yourself, your body, your sexuality, and your future.

Long-term support

Herpes is a lifelong diagnosis, and your relationship with it will evolve.

That’s why Integrate includes lifetime access.

You can return to the program whenever you need support - during dating transitions, flare-ups, emotional dips, or moments when confidence feels shaky.

Over time, this work becomes internal:

  • safety in your body
  • trust in yourself
  • confidence in your sexuality
  • resilience when challenges come up

Herpes becomes something you learn to live with - not something that runs your life.

Why I Created INTEGRATE

I created Integrate because I saw the same pattern on herpes support calls:

Women weren’t lacking information (although some just weren't ready to learn about it yet, and that's okay!).

Most women were stuck in fear, emotional loops, and nervous-system dysregulation.

I created Integrate to help you move on with your life, not stay centered around your herpes diagnosis and let it define you.

This is for you if you’re ready to:

  • Stop feeling emotionally hijacked by herpes
  • Feel calmer and more grounded in your body
  • Trust yourself again
  • Have a reliable support system you don’t outgrow

Integrate gives you tools for now - and for the future.

Life after herpes isn’t over.

It’s just lived differently - and often more intentionally - than before.

And the more you learn about it (and all the emotions that come with it), the more empowered you'll feel to move forward with your life.

I know because this is my experience, and my goal is to help you get there too!






What my Clients are Saying...

"Adrienne's Integrate Program is the gold standard for learning to live with HSV.

I have spent the last 4 years struggling with constant outbreaks and feeling like HSV has completely consumed and ruined my life.

Integrate has provided me with a complete and comprehensive guide on how to live a healthier life to manage the virus in my body & reclaim my wellbeing.

Not only has Integrate educated me on the physical facts of the virus, Adrienne has put a human face to the journey of living with HSV.

The emotional side of HSV is rarely acknowledged, but Integrate DOES address this and has provided me with exceptional tools and lifestyle practices to help me take a deep dive into my underlying emotions & heal the emotional spiral I had been struggling with.

For anyone seeking support in their HSV journey I strongly and emphatically recommend Adrienne's program Integrate."
-Fiana, USA

What You'll Learn..


  Integrate Coaching Video Modules
Available in days
days after you enroll
  Healing Herpes Holistically Guide
Available in days
days after you enroll
  Newly Diagnosed? This is for you
Available in days
days after you enroll
  Discounts on My Favourite Herpes Health Products
Available in days
days after you enroll

INTEGRATE is a one-time investment

with lifetime access.

Why Work With Me

I'm Adrienne, the Yoni Nutritionist, and I’ve lived with genital herpes (HSV-2) for over 20 years.

I know firsthand the fear, shame, panic, and “what now?” moments that can follow a diagnosis - not just at the beginning, but over time.

I’ve navigated seasons of recurring outbreaks, disclosure, transmission risk management, and the emotional ups and downs that often come with living with herpes.

Over the years, I’ve experienced long stretches without outbreaks and rebuilt my confidence from the inside out.

I’ve learned how to move through dating, intimacy, and relationships - casual and committed - with honesty, self-respect, and self-trust.

As a Certified Holistic Nutritionist and Women’s Health Coach, my work bridges both the physical AND emotional sides of healing.

I combine evidence-based nutrition and lifestyle support with nervous-system regulation, mindset work, and emotional integration.

INTEGRATE - and all of my herpes-focused work (including my Healing Herpes Holistically guide and 1:1 herpes support calls) are built from lived experience, professional training, and years of supporting women (and men too!) through this diagnosis.

I’ve become the big sister to women I needed when I was struggling most: grounded, knowledgeable, trustworthy, honest, compassionate, and direct.

My role isn’t to fix you - it’s to help you stop letting herpes define how you see yourself, your body, and your future, so you can move forward with clarity, confidence, and self-trust.

What my Clients are Saying...

"I recently got the diagnosis I always hoped would never happen to me…HSV-2.

Growing up with the stigma of herpes, whether it being dirty, gross, promiscuous, etc., my self confidence and hope for the future completely went out the window.

Being asymptomatic I was confused on how, where, when, etc. This diagnosis has me in a complete chokehold.

The more research I’ve done the more I unlearn a lot of negative connotations I’ve always thought. I knew I needed support, guidance, and education on herpes.

Integrate has helped me in all those ways.

The videos in this program gave me all three. Not only how the virus works but ways to manage and control it. Two things I didn’t think were possible.

One of the biggest anxieties I have are about disclosing, but the tools I’ve learned in this program have eased that anxiety. Education is power. 

As someone who is trying to figure out how to navigate this new diagnosis this program has helped ease a lot of that stress and provide comfort. 

I would recommend this program to anyone but I believe would be a huge resource to those fresh into their diagnosis.”

-Jessie, USA

Frequently Asked Questions

Is this program right for me if I’m newly diagnosed?

INTEGRATE is best suited for women who feel ready to move forward with accepting and integrating their diagnosis - even if they’re still struggling emotionally.

Some women join shortly after diagnosis; others join after living with herpes for years. Readiness matters more than timing.

If you’re in acute shock, panic, or crisis, a 1:1 support call may be a better first step before joining INTEGRATE.

Will this program teach me about diet, supplements, or outbreak prevention?

Yes.

INTEGRATE includes my Healing Herpes Holistically Guide, which covers the physical side of living with herpes - including diet, lifestyle, immune support, outbreak prevention, and understanding symptoms and prodrome patterns. You can also sign up to the Healing Herpes Holistically guide separately if you prefer that option!

What makes INTEGRATE different is that it doesn’t stop there.

Alongside the physical guidance, INTEGRATE also supports the emotional and mindset side of living with herpes - including nervous-system regulation, reducing stress and anxiety, rebuilding confidence, and changing your relationship with your diagnosis.

Both matter.

Managing herpes isn’t just about what you eat or what supplements you take.
It’s also about how stress, shame, fear, and self-trust impact your body and symptoms.

INTEGRATE brings both pieces together - so you’re supported physically and emotionally, instead of trying to manage one without the other.

Is this therapy or a replacement for mental health support?

No. INTEGRATE is not therapy, crisis support, or a replacement for mental health care.

It is an educational integration program designed to support nervous-system regulation, mindset shifts, and emotional processing related specifically to living with herpes.

If you need clinical mental health support, please seek care from a qualified professional.

Do I need to participate in a group or share my story publicly?

No. INTEGRATE is completely private and self-guided.

There are:

  • no group calls
  • no community forums
  • no requirement to share anything with anyone

You move through the program at your own pace, on your own terms.

How long do I have access to the program?

You receive lifetime access once you enroll.

INTEGRATE is privately hosted on the Teachable platform, so no one will know you’ve joined. This is intentional - your relationship with herpes will evolve, and you can return to the modules whenever you need grounding or support.

How much time does the program take?

Each module includes a 5–10 minute video coaching session plus simple reflection prompts.

You can move through the program slowly, revisit specific modules as needed, or return during life transitions - there are no deadlines and no pressure to move faster than feels right.

What if I realize I need more personalized support?

You’re always welcome to book a 1:1 support call with me.

INTEGRATE is designed to reduce the need for ongoing live support, but some women choose to pair it with individual sessions for deeper, personalized guidance.

Will this help me feel confident dating or disclosing again?

Yes - INTEGRATE includes disclosure foundations and guidance for dating with confidence. More importantly, it helps you address the emotional roots of fear, shame, and self-doubt - so confidence comes from within.

Many women find that dating, intimacy, and disclosure feel significantly easier after doing this work.

What if I’m not sure I’m ready?

If you’re reading this page and feeling both drawn in and a little uncomfortable, that’s often a sign you’re ready.

However, if you’re hoping this program will “fix everything” without reflection or participation, this may not be the right step yet.

Is this a one-time purchase?

Yes. INTEGRATE is a one-time investment with lifetime access.
Payment plans may be available for added flexibility.

Because this program provides immediate access to all materials, all sales are final and no refunds are offered. Please read the page carefully and make sure INTEGRATE feels aligned before purchasing.

Ready to move forward?

If you’re ready to stop fighting your diagnosis and start living with clarity, confidence, and self-trust, INTEGRATE is here to support you.

Enroll today and begin your next chapter with more peace and ease.

Rebuild Confidence & Self-Trust


Learn how to move out of shame and self-judgment and into self-trust, confidence, and emotional safety.
INTEGRATE helps you change how you relate to your diagnosis - so it no longer defines your worth, your body, or your future.

Support Your Body & Reduce Symptoms


Gain practical tools to understand and support your body physically - including diet, lifestyle, immune support, and outbreak prevention - so managing herpes feels clearer, calmer, and more sustainable.

Integrate Your Diagnosis Into Your Life With Confidence


This program helps you stop organizing your life around fear and start living fully again - in your relationships, your sexuality, and your everyday choices - with herpes as one part of your life, not the center of it.