Herpes doesn’t have to control your life - and you don’t have to figure it out alone. After living with HSV-2 for over 20 years and helping thousands of people do the same, I created this guide to give you the tools, knowledge, and confidence to manage herpes from the inside out. Inside, you’ll learn exactly how to manage, prevent, and heal outbreaks through strategic nutrition, supplement support, immune and nervous-system care, and realistic lifestyle adjustments that fit your daily life. You’ll finally understand what’s happening in your body, what triggers your outbreaks, and how to stop letting herpes control your energy, confidence, or relationships. This is the roadmap I wish I had when I was first diagnosed - straightforward, stigma-free, and packed with everything you need to feel informed, empowered, and back in control of your health.

This is a private, self-paced, self-guided emotional integration program for women living with herpes who are done letting shame, fear, and anxiety dictate their life, relationships, and sexuality - and are ready to move forward with acceptance and confidence. This program is about learning how to live fully, confidently, and unapologetically with herpes - without it holding you back from love, sex, relationships, or the best years of your life.

Learn how to support your body in clearing HPV infections using targeted nutrition, supplements, and lifestyle strategies - so you can stop guessing and feel confident and in control of your health again.

The Yoni Healing Diet is a structured elimination-style nutrition protocol designed to address the root causes of recurrent vaginal infections and chronic imbalances, including bacterial vaginosis, UTIs, yeast infections, Candida overgrowth, and related gut and immune dysfunction. This program is for women who feel stuck in cycles of symptoms, repeated rounds of medication, and conflicting advice - and who are looking for a root-cause approach to healing. The Yoni Healing Diet focuses on restoring gut health and microbial balance after disruption from infections, medications, and chronic inflammation. This is a comprehensive, self-guided program with in-depth video education and a clear elimination and reintroduction framework. It’s designed for women who are ready to understand why these infections keep returning and to support long-term healing through diet, lifestyle, and gut repair.

The Spring Gut & Yoni Reset is a 6-week live group support program built around the Yoni Healing Diet - a structured elimination and reintroduction protocol designed to address the root causes of recurrent vaginal infections and gut imbalance. If you’re stuck in cycles of BV, yeast, UTIs, Candida, bloating, or fatigue, this is your chance to follow a clear, strategic reset - with structure and accountability. Inside this live container, you’ll move through the protocol in real time with weekly group coaching, mid-week check-ins, and community support. Instead of doing it alone and falling off track, you’ll feel supported, focused, and consistent. By the end of 6 weeks, you’ll have clarity around your trigger foods, improved digestion, reduced inflammation, and renewed confidence in your body - with a plan you can sustain long-term.